Save my spot 
Free Warrior Woman Workshop
This Saturday,
do something
for you.
You spend a lot of time bringing your kids to the mat.
This Saturday, we're inviting you onto it.
Join us for a free Warrior Woman workshop created especially for women who want to learn some practical self-defence, have some fun and experience a completely different side of Iron Grip.
Free to attend • No experience needed • Bring a friend
Let's clear something up
No, we're not throwing you into a typical Jiu-Jitsu class.
If you've watched your child train and thought, “There is absolutely no way I'm doing that,” you're not alone.
This is not a normal Jiu-Jitsu class.
You won't be expected to roll, spar or grapple competitively with anyone.
Instead, we'll introduce you to practical self-defence ideas and movements in a relaxed environment, with women from our own academy guiding you through the session.
The goal is for you to leave having learned something useful, while actually enjoying yourself.
Practical. Relaxed. Useful.
Meet your workshop team
Women teaching women.
Two women will lead the instruction, with a full team beside you on the mat.
Leading the instruction
Supporting you on the mat
Lynn-Joy Isaacs and Melissa Williams will lead the instruction and guide you through each practical movement.
Together with Larissa Van Der Westhuizen, Irna Oosthuizen and Chanelle Hermans, the full team will provide support, assistance and friendly partners to practise with on the mat.
There's a different level of understanding when women teach other women. They understand the situations women think about, what can feel intimidating when you're new, and how to make the experience useful without making it uncomfortable.
Bring your person
Don't want to walk in alone? Don't.
Bring someone with you.
You don't need to know anybody else attending.
In fact, if you've been curious but the thought of walking into a room full of people you don't know feels awkward, bringing someone with you is probably the perfect way to experience it.
We had moms and daughters join us last year too.
RSVP for the WorkshopCome as you are
This workshop is for you if...
- 01
You've never done martial arts before.
- 02
You're curious about practical self-defence.
- 03
You want to understand some of what your child learns at Iron Grip.
- 04
You'd like to meet some of the other women in our community.
- 05
You want to bring a friend and try something different together.
- 06
You've always thought, “I'd like to try that one day.”
You do not need to be fit, flexible, strong or experienced.
This one is yours
For once, you're not just the mom watching from the side.
A lot of our moms spend hours sitting next to the mats.
Driving to class.
Waiting during training.
Supporting their children.
Watching them learn new things.
This one is for you.
Come onto the mat for an hour and experience something of your own.
Your invitation
Come join us this Saturday.
It's free.
Bring someone with you if you'd like.
Come in comfortable clothes.
No martial arts experience required.
Just RSVP so we know you're coming.
YES, SAVE MY SPOT